I post fitspo, vegan recipes, and general wellness related things. You are what you eat, say, think.
sweating it out
i spent my summer training for a 5k, not an actual race because i wouldn’t want to do that until i’m in optimal performance condition, but just as a personal marker. i managed to, just to get my body in decent condition for cheerleading and in general.
now as a goal to get my body in its highest possible condition, i’m going to be training (by myself) for a 100m sprint, and join track in the spring to see how far i’ve come. i’ll start training now really (still have to come up with a plan), but i’m aiming for around 14mph for 20 seconds, which would really be more than a 100m. so most of my posts will be about how that’s coming along. it’s a really REALLY fast pace (i can’t even imagine it right now), but i think with the 5 months or so i have to train, and with a good starting point, i can do it as long as i put all of my effort in. :)
running short on time so i shortened my run today
i figured i may as well get it in instead of just skipping it.
so i upped my mileage rate by .5 because intensity>time
i got a little sick after but i’m proud i pushed through the extra 6 minutes i said i wouldn’t do in the beginning
rebounding from a bad eating week with a kick-ass 45 minute cardio session and full body strength training
positivity is key :)
cheer camp has really been fucking my eating and i know i have no one to blame but myself
but when i can’t put all of my energy into my eating i stray off course
of course you’d think “but wait, doesn’t that mean you eat badly during school?”
i don’t have to time to even think about eating when school is on so i tend to eat healthy as to not weight myself down
but when it’s summer and i come home from camp sore and exhausted, i just grab for cereal or some time of crunchy processed bullshit
at least it’s over now and i have a week to fix myself before 2 a days start
my weight has been stationary for the past 2 weeks and i’m really angry with myself
i’m really mad because i’ll have to shorten my juice fast due to such excessive cheer practices
i have camp this week and then i have 2-a-days (2 practices a day) start next thursday continuing on to the following wednesday
and then school in the next week
and i need as much energy as possible to get through 2 a days so i’ll need to be eating
which means that the juicing will probably only be about 5 days,
and the rest of the time i’ll just strictly eat vegetables because that’s still a form of a cleanse
sigh
i’m so TIRED
cheer camp today was so long - 3 1/2 hours
and i still went for a short run after
i didn’t bother with much of a workout because we do tons of conditioning there
so i think i’ll just stretch and pass out extra early
trying to design an extensive weight training program that works for me has taken awhile
i might need to do this a different way
as soon as i’m done with this workout i’m going to collapse onto my bed holding my stomach and while simultaneously screaming
i can’t
today’s workout:
insanity pure cardio
pop pilates good time abs, pop pilates crazy core workout
supermans and hip bridges for butt
several inner thigh workouts that have no real name :S
2 min. plank
10lb weights (i’m a baby) - bicep curls & tricep extensions, 2 sets of 20 for each
a 30 minute stretch cool down
